Saturday, 30 July 2011

Health Zone Geese Family

For Time

15 Hang Squat Cleans (95/65)

15 Push-ups

4 rounds

Post time to comments


Choose a sport:

Run, Row, Bike, Swim

Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m

Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m

Bike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile, rest 2 min; 800m

Swim: 300m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m

Post sport and total sprint time to comments


  1. Rhonda G says

    15 something..RX! Ugh! That was pretty tough!

    Once again I can't remember my time! Maybe someone should write it on my hand or my forehead!

  2. Patrice says

    Same here about the memory. I remember my time as 10 something and I'm doing well to remember that much. My WOD was highly modified. I appreciated everyone's encouragement. The Saturday group is a lot of fun.

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