Wednesday, 22 June 2011

For Time

400m Run

4 rounds of “Cindy”*

4 rounds

Post time to comments

*One round of “Cindy” is:

5 Pull-ups, 10 Push-ups, 15 Squats


  1. Rhonda G says

    32:47 RX

  2. MP Jimmy says

    25:23 Rx

    Interesting WOD. Had to do it all by myself. 🙁

    Pray for Jamie. She got a little crazy dropping from the PLU bar and broke her ankle. Get well soon!

  3. Angela says

    Oh no, Jamie! Rest up and get well soon.

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