“Erin’s Masterplan”
Run 400m
21 Box Jumps (24/20)
21 Ground-to-Overhead (95/65)
21 Burpees
3 rounds for time
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South Tulsa's Premier CrossFit
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- 23 March 2023
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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29:09 MOD
45 LB GTO
TGIF!!!
26:44 Rx. I think Erin's master plan is to kill us.
35:10 Rx
Well done, kids!!
27+ MOD
45# GTO
14" box jumps
Meet me and Michele Kruse at 0630 Saturday am for a run. Jenks bridge.
30:32 RX