Thursday, 26 May 2011

Rest Day

Strength WOD:

Push Press

5 rep max

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Compare to 13 APR 10


  1. Today's run: 2 laps around LaFortune. 76 minutes. 10 min mile pace.

    That's ok. I'm doing it. Now I'm taking my own advice and sitting in cool water to ease these tired legs.

  2. 100lbs 5 rep max push press

  3. Worked on snatch form in am
    cfe in pm:
    run 1 mile rest 5 min run 1 mile
    =16:48 total sprint time

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