You are here: Home / Uncategorized / Wednesday, 25 May 2011

Wednesday, 25 May 2011

24 May 2011 by 11 Comments

21-15-9 rep rounds of:

Box Jumps (30/24)

Pull-ups

Kettlebell Swings (1.5/1 pood)

Handstand Push-ups

Walking Lunges (each leg)

For Time

Post time to comments
Filed Under: Uncategorized

Comments

  1. Zac says
    25 May 2011 at 12:09

    RX 25:24

  2. Rhonda G says
    25 May 2011 at 12:41

    19:18 MOD

    20" Box Jump
    24" TOB HSPU

    My "puller and pusher – uppers" are fading fast! That was a great WOD! Great job to all 🙂

  3. Chad V. says
    25 May 2011 at 12:49

    24:08 with HSPU's modified with knees on 30" box.

  4. MP Jimmy says
    25 May 2011 at 13:51

    14:59 Rx

    The box jumps after walking lunges were "fun"!

  5. Patrice says
    25 May 2011 at 14:55

    I can't remember my time but I used 1 3/4" PLU, 25# KB, 14" box for box jumps and HSPU. Fun WOD

  6. Robert says
    25 May 2011 at 19:16

    23:13 Rx–good WOD

  7. Danny says
    25 May 2011 at 20:48

    26:03 RX+ (I did 42 lunges each round)

  8. Amber says
    25 May 2011 at 21:04

    23:33 with abmat, sore

  9. erin says
    26 May 2011 at 21:54

    28:14 rx with abmat for hspu

Speak Your Mind