“Jump Everybody Jump”
200 Singles
150 Speed Skips
100 Double Unders
150 Speed Skips
200 Singles
For Time
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CFE WOD:
Choose a sport:
Row, Run, Bike, Swim
Row: 6 x 500m, rest 2 min
Run: 6 x 400m, rest 2 min
Bike: 6 x 1 mile, rest 2 min
Swim: 6 x 50m/y, rest 2 min
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Melanie said…
7:52/singles
14:12 RX
First DU WOD- PR.
Thanks for all the great coaching!!
9:41 RX.. I think
Yeah Michel!! Congrats on your first DU WOD. You have the rope marks to prove it 🙂 Great Job!
8:32 rx.
Meds and nap for time
I'm shootin for a PR on the nap ;-P
great job on the PRs and RXs kids!! 🙂
8:21 Rx…not today Jaime but close!
18:04 singles
18:33 singles and I had to take a nap I was so tired.
12:34 RX
9:39 mod w/ singles – I guess it's time I learn double unders, huh?
Look at all those PRs and Rx's today…way to go, guys!
16:49 with 300 singles in the middle