Tuesday, 12 April 2011

“Jump Everybody Jump”

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

For Time

Post time to comments


Choose a sport:

Row, Run, Bike, Swim

Row: 6 x 500m, rest 2 min

Run: 6 x 400m, rest 2 min

Bike: 6 x 1 mile, rest 2 min

Swim: 6 x 50m/y, rest 2 min

Post total sprint time to comments


  1. Melanie said…


  2. 14:12 RX
    First DU WOD- PR.
    Thanks for all the great coaching!!

  3. Rhonda G says

    9:41 RX.. I think

    Yeah Michel!! Congrats on your first DU WOD. You have the rope marks to prove it 🙂 Great Job!

  4. 8:32 rx.

  5. Meds and nap for time
    I'm shootin for a PR on the nap ;-P
    great job on the PRs and RXs kids!! 🙂

  6. 8:21 Rx…not today Jaime but close!

  7. 18:04 singles

  8. Patrice says

    18:33 singles and I had to take a nap I was so tired.

  9. Stacy J says

    12:34 RX

  10. 9:39 mod w/ singles – I guess it's time I learn double unders, huh?
    Look at all those PRs and Rx's today…way to go, guys!

  11. 16:49 with 300 singles in the middle

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