Wednesday, 23 February 2011


21-15-9 rep rounds of:

Deadlifts (225/150)
Body Blasters*

For Time

Post time to comments

*Body Blasters are a burpee, a pull-up (PLU), and a knees-to-elbows (K2E) = 1 rep. Execute by start standing, drop down into a burpee, hop feet up; as you jump, grab bar and do a PLU. After completing the PLU, do a K2E.


  1. 14:21 Rx

  2. 17:59 – modified body blasters
    85# DL
    1.5" PLU
    SU (unanchored)

    I am thoroughly impressed with all the 530 Rx-ers…those body blasters looked so HARD!! Awesome job this morning , everyone! Fun stiff!

  3. 15:32 RX. I had to channel my "inner Haug" for this one. Great workout.

  4. Melanie said…

    18:52/modification was 95 lb. deadlift

    Yes, I had to channel my "inner Haug," too, for this one! HA! 🙂

  5. 17:38 rx except that my k2e were more like knees to triceps. Tough on the hands.

  6. 14:40 Modified
    95# DL, unanchored SU, Thong for PLU.
    Whew! Glad that's done!!

    Coby, glad to see you're almost all healed up!

  7. christine says

    Lots of modifications:
    95# DL
    30 KU(first round, then SU round 2&3.

  8. 20:47 rx ( also more knees to triceps 😉 that was a grip killa!!!!!

  9. 10:35 Rx

    Thanks for the WOD Robert! Enjoyed that one. The body blasters were interesting, and exhuasting.

  10. 18:51 rx

  11. 17:05
    85 DL
    1" PLU
    AB BF SU

  12. 14:?? I think
    push ups
    jumping plu's
    abmat su's

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