Tuesday, 18 January 2011

Pick one:

For max load:
5 rep max


For Time:
25 Sit-ups
25 Push-ups

4 rounds

Post WOD and result to comments


Choose a sport:
Run, Row, Bike, Swim

2 minutes on, 1 minute off x 6
Post total distance covered to comments


  1. christine says

    SU & PU RX

    CFE Row2624
    Thanks Jimmy for all the help with rowing!!!!

  2. So good to be back! Missed everyone and today was a smattering of stuff. Working on DL, OHS, and RX PU. I got 20 RX PU – that's a PR for me, chest to floor and full ROM.

  3. SU & Knee PU 11:13

    CFE Row 2773 meters; phew that was tough!

    I could barely wash my hair in the shower my arms are SO tired! Great to be back though and see everyone this morning! I miss you guys when I'm gone.

  4. SU and knee PU 10:3, half of the PU's were unassisted.

    5 max rep of DF's: 115 lb.

  5. SU & Knee PU 7:50.
    Worked on DL form. Thanks for the tips, Jimmy!

  6. SU/PU 6:17 RX

  7. SU/PU 14:18 RX

  8. 25 SU/25 knee PU x4rds. Untimed
    10# DB thrusters x20
    2 miles on the treadmill.
    50 walking lunges
    Power shopping from 10am til 3:50pm. My feet hurt.

  9. Rhonda G says

    Susan, I want to to that WOD!!

  10. New PR 115lb 5 rep max for DL

  11. 8:51 rx, love working out with Carmen and Joe.

  12. SU/SQ 6:18??
    Did a little light deadlift to see how my shoulder is holding up: 5 reps @ 155lbs felt pretty good. Just overhead work that bothers it

  13. MP Jimmy says

    5:48 RX
    Army style SU's

    Good focus work this am everyone!

  14. 9:14 su pu

    115# DL 5 round max

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