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Tuesday, 04 January 2011

3 January 2011 by 13 Comments

Front Squat – 5 rep max
Back Squat – 3 rep max

Post max load of each lift to comments

CFE WOD (3+ hrs before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

10 x 30 sec on, 30 sec off

For max distance

Post total distance to comments
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Comments

  1. christine says
    4 January 2011 at 07:59

    87 Front squat
    107 Back Squat

    January 4, 2011 6:57 AM

  2. Susan says
    4 January 2011 at 08:56

    97# Front Squat
    127# back squat

    Keeping my elbows up really helped. Thanks, Jimmy.

    Where's Jana, Rhonda, Patrice?

  3. Michel says
    4 January 2011 at 09:39

    77 Front Squat – 3 at 87
    87 Back Squat – 2 at 97
    Thanks for the great coaching Jimmy. Helped a lot.

  4. Carmen says
    4 January 2011 at 09:40

    67 FS
    77 BS … ran out of time :o(

    Fun morning!

  5. MP Jimmy says
    4 January 2011 at 11:48

    245 FS x5 PR!
    295 BS x3 (300 BS x2)

    Thanks Jim for making me work! You are welcome Michel and Susan. Carmen, you need to get a later "taxi"! LOL!!

  6. Coby says
    4 January 2011 at 15:15

    135# front squat and 155# back squat 3 reps
    1386 meters cfe 10 reps 30 seconds rowing and 30 seconds rest.

  7. MP Jimmy says
    4 January 2011 at 20:57

    Did rowing CFE with Danny and Erin. Great work!

    1732m total

  8. Anne says
    4 January 2011 at 21:09

    22 lbs FS & BS. Whew! Thanks Jimmy for the help!

  9. Brandy says
    4 January 2011 at 21:51

    72 lb front squat
    82 back squat.

  10. Danny says
    4 January 2011 at 22:09

    185 lbs front squat X5
    205 lbs back squat X3
    CFE row: 1683m total

  11. Amber says
    4 January 2011 at 22:13

    145 front squat

  12. Jaime says
    4 January 2011 at 22:20

    157 front squat
    187 back squat

  13. Robert says
    8 January 2011 at 16:47

    185 FS
    205 BS

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