Friday, 31 December 2010


500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups

5 rounds for time

Post time to comments

Only 2 classes on Friday, 0730 and 0830.
Gym will be closed on Saturday, 01 January.


  1. What a fun WOD. So fun I'm glad it is over. Time: 48:53
    85# DL
    123 OHS
    25# KB

    Happy New Year to everyone!

  2. 39.43

    135# DL
    45# OHS
    1 pood
    24" box HSPU
    400m run x1; 500m row x 4

    Happy New Year to all!

    NYE runners: have fun tonight and stay warm!

  3. 36:25

    85# DL
    12# OHS
    20" box HSPU
    1 pood
    4 rnds row 500 meters – 1 rnd 400 m run

    Congrats Director of Good Vibes on your 65# OHS!!

    Happy and Safe New Year to all 🙂

  4. I was at 32:00 at the end of round 4 when my shoulder blew! All RX except for HSPU'S. Dang it! Anyway….AWESOME job everyone!! Congrats Michel for your 65 lb OHS awesomeness!!! Happy New Year everyone and have a safe one!

  5. 36:58 RX

    That was fun, NOT! Very exhausting. Great way to end this year and start the next!

    Everyone did GRRRRREAT! We had a packed house for both classes.

    Congratz Michel for achieving your OHS 3-rep goal! TOO EASY! Now for you and Danny, 2011 is the year of the Deadlift. 🙂

    I would like everyone to think of your goals and write them down. More to follow in an email.

    Have a safe and happy New Year!

  6. 45:16 rx except for hspu on the wall with yoga block. Touched every time!! Stacy was well on her way to beat my time when …pop out went the shoulder!
    Happy and safe new year to all.

  7. 49:23 rx except for hspu toes on 24" box
    GREAT job everyone!!! Danny finished like a rockstar! Stacy almost lost an arm!!! Melanie conked out!! This wod was a big pile of OUCH!
    Have a super new years everyone! I'm gonna go freeze my tail off tonight with angela and Patrice at the race!

  8. 46:01 MOD
    85 lb DL
    25 LB KBS
    24" Box Knee HSPU
    That was a WOD!! Everyone was so strong!! Awesome work! Danny finished RX with the spirit of a Samurai!! Robert, you were missed! Stacy was legendary and Jimmy, form was a sight to behold. Happy Birthday Melanie!!

    AND WHAAAHOOOO – so excited for the 65 LB OHS goal attainment. Not like I had much time…thanks to everyone for the support and high fives. It makes all the difference. And now on to Deadlifts…Good luck runners!!


  9. 52:06
    85lb DL
    24" Knee HSPU

    So much fun working out with everyone! Will not be adding this WOD to my "Fun" list. It's going on the "Jimmy is trying to kill us" list! 🙂

    Great job everyone! Happy New Year & Happy Birthday Melanie!

  10. PS happy birthday Mel!!! And Michele you are a womananimal!! Congrats on the OHS!!! 🙂

  11. 48:32…phew! That was "fun"

    85# Deadlift (20# more than I usually do in a wod, I guess it's time to step those up…in 2011)

    22# OHS…shoulda done heavier, I think

    20" box for HSPU on knees…I really don't like these, and I definitely need to add them to my goal sheet for 2011

    Now, everyone totally rocked it this morning! Congrats to Michel on conquering her OHS goal; I knew you could do it, girl! Happy birthday, Melanie…yippee! Stacy, I hope you shoulder is okay. It was fun seeing and wod'n with everyone today and those who were gone were definitely missed.

    Have a happy and SAFE New Year…see you in 2011!!

    P.S. Thanks for pushing me on my last row, Jimmy ((I thought I was going to drop)).

  12. What a workout!!!
    30lb OHS
    1 Pood
    115 Deatlifts

    I think this was one of the hardest yet. Great way to end the year.

    Happy new year to all!

  13. 1:14:31 RX. Still recovering. Great job everybody!

  14. Melanie said…

    55:41/115 lb dl/22 lb ohs/24" box toe hspu.

    Great job everyone! Stacy, hope your shoulder is better! Woohoo to Michel!! Amber, hope you get well soon! Yes, we missed everyone who couldn't make it today. HAPPY NEW YEAR!!!!! And….THANKS for all of the birthday wishes!!! I had a GREAT day and it couldn't have started off better than working out with all of you!!! 🙂

  15. Erin, Angie and I had a great time at the New Year's Eve run. It was so much watching the fireworks at midnight as we ran. We actually stayed warm. The champagne and music afterwards was good. Happy New Year to you all all and lots of new PR's in 2011!

  16. Jimmy, I am getting those goals ready!

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