Wednesday, 20 October 2010

3 rounds for time

21 Power Cleans
15 Thrusters
9 Overhead Squats

All with 75/50

Post time to comments


  1. Sweet. I may be able to Rx this one. It may be slow bur I'll get 'er done.

  2. I am flying to New Mexico in the AM…I will miss you all…maybe I can work on walking on my hands down the mountain…lol! That directly translates to see ya in Taos ER with fracture of LE….I will have a blast tho…see you next wk.

  3. Susan, I KNOW you can get'er done!

  4. Melanie said…

    14:36/ 45 lb power cleans and thrusters/22 lb overhead squats

    Great job everyone!!!

  5. The 0630 ladies were rockin' this morning.

    Jaime, you should join us more often.

    12.37 Rx say yeah…..

    …and Coby, get outta bed, ya bum…..

  6. Susan great job on the rx weight. 9:05 rx. I think Amber or Stacy can beat this. Or both of them.

  7. Mini MOD Michael – 26:07
    3 Rounds
    Run 800
    30 Back Extensions
    30 14" Box Jumps
    You ladies kicked it with the weights! Well done. And HUGE HUGE thank you to Jimmy!

  8. 10:59 RX

  9. MP Jimmy says

    7:08 RX

    Interesting triplet! I did like it! Everyone did great this am. The hammer has been dropped for the pm crew! 🙂 Get'er dun!

  10. Congrats Susan & Jana on Rx. You guys made good time!
    17:27, 45 lbs

  11. I rowed 1608m in 13 min w/resistance on the lowest setting! Pretty good time in light of my 4-month hiatus! Thanks for the suggestion, Jimmy! Cross your fingers that my "CF-clearance" will be bestowed sooner than later.

  12. Rhonda G says

    Susan….yeah!! Congrats!!

    Awesome job this morning everyone!! My time was 8 minutes and some change- mod 22 lbs. The old shoulder is feeling better. Maybe soon I'll be ready for the big girl bar 🙂

  13. 10:56 rx whew!! Thanks for coming to Jesus,( or coming to Cf) talk Jimmy 🙂

  14. Stacy says…..
    8:39 RX That was a definite lung burner!

  15. 11:42 Rx.

  16. I'm still hurting from Monday…and school is kicking my tail! Hope to be there Thursday morning though! Sounds like the AM-ers are really rockin' it this week!

  17. 10:13 22 lb

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