21-15-9 rep rounds of:
Run 400m
Overhead Squats (95/65)
Tire Jumps (30/24″)
For Time
Post time to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 5 June 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2023 · Genesis Framework · WordPress · Log in
Awesome return to Mecca WOD. Took it slow today and was so great to be back and see everyone! Missed most of the 0530 crew but tomorrow!
20:17
45 OHS
18 tire jumps (1 round 17 box)
Welcome back, Michel! I took it slow today, too. 🙂
19:12, 45 OHS.
12:33 rx. Talk about a leg buster. Robert, I was trying to beat your time today, but missed by 10 seconds!!
17:06 18" tire 26# OHS (back is still a factor)
12:23 Rx Jaime, thanks but I was already beaten by Jana today. Welcome back, Michel.
20:28 rx …… Need to work on overhead squats
13:22 RX. Welcome back Michel!