Shoulder Press
7 rep max
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
12 x 1-minute intervals, rest 30 seconds between each
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7 @ 135
6 @ 145
Interesting how the few extra reps makes a relatively big difference.
Strong work to the boot campers this am when doing Tabata!
It does make a difference! 7 @ 62.
7@135
Whoops. That's not true. 7@130.
7@105
5@110
Thanks Lesley for the handstands and double under practice afterwards!
7 @ 47
5 @ 52
Stacy says…..
7 @ 82
7@ 37