You are here: Home / Uncategorized / Monday, 04 October 2010

Monday, 04 October 2010

3 October 2010 by 12 Comments

“Michael”

Run 800m
50 Back Extensions
50 Sit-ups

3 rounds for time

Post time to comments

Compare to 26 MAY 10
Filed Under: Uncategorized

Comments

  1. Susan says
    4 October 2010 at 07:57

    I chased Lisette this morning. THanks, Lisette!!

    I shaved off 2 minutes from the March WOD.

    26.39

  2. MP Jimmy says
    4 October 2010 at 11:37

    20:20 RX PR! However, my hams were tight! I had expected to WOD at 0845, due to my 0730 team not showing. However, Jaime was able to show and did at 0730; and I did not warm-up, mistake on my part!The back extensions in rd 1 were my slowest and most broken. Lesson learned! :)Great job today. Many folks set PR's! Congratz!

  3. Lesley says
    4 October 2010 at 13:15

    27:54 Rx. Took 4 mins off of time since "Hooper Week" on 8/25. Think this cooler weather is helping out!

  4. Jaime says
    4 October 2010 at 13:29

    26:41 rx woah, major back tightness!!

  5. Ginny says
    4 October 2010 at 18:50

    25:59
    sub push ups for back ext…still 4 min faster than last time..

  6. Amber says
    4 October 2010 at 19:16

    23:45 rx I chased a small rabbit called Nancy

  7. Ginny says
    4 October 2010 at 20:03

    Ha, I saw it too…too fast for me to catch!

  8. Robert says
    4 October 2010 at 20:25

    20:14 Rx

  9. Brandy says
    4 October 2010 at 21:04

    33:56 rx!! My second rx workout!
    I got chased… Haha

  10. Danny says
    4 October 2010 at 21:45

    21:12 RX. 9 second PR. Thanks for the yelling and encouragement from the 5:30 p.m. class. It was needed and appreciated:)

  11. Angela says
    4 October 2010 at 22:44

    33:12 Rx…I like typing "Rx", it doesn't happen too often but I'm working on it. Those back extensions kill my hamstrings!! Ugh!!

Speak Your Mind