Monday, 04 October 2010


Run 800m
50 Back Extensions
50 Sit-ups

3 rounds for time

Post time to comments

Compare to 26 MAY 10


  1. I chased Lisette this morning. THanks, Lisette!!

    I shaved off 2 minutes from the March WOD.


  2. MP Jimmy says

    20:20 RX PR! However, my hams were tight! I had expected to WOD at 0845, due to my 0730 team not showing. However, Jaime was able to show and did at 0730; and I did not warm-up, mistake on my part!The back extensions in rd 1 were my slowest and most broken. Lesson learned! :)Great job today. Many folks set PR's! Congratz!

  3. 27:54 Rx. Took 4 mins off of time since "Hooper Week" on 8/25. Think this cooler weather is helping out!

  4. 26:41 rx woah, major back tightness!!

  5. 25:59
    sub push ups for back ext…still 4 min faster than last time..

  6. 23:45 rx I chased a small rabbit called Nancy

  7. Ha, I saw it too…too fast for me to catch!

  8. 20:14 Rx

  9. 33:56 rx!! My second rx workout!
    I got chased… Haha

  10. 21:12 RX. 9 second PR. Thanks for the yelling and encouragement from the 5:30 p.m. class. It was needed and appreciated:)

  11. 33:12 Rx…I like typing "Rx", it doesn't happen too often but I'm working on it. Those back extensions kill my hamstrings!! Ugh!!

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