Tuesday, 28 September 2010

Overhead Squat
5 rep max

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Compare to 13 JUL 10


Choose ONE sport:
Run, Row, Bike, Swim

Short Distance (<2>

Long Distance (2-3 hrs): 20 min
Ultra Distance (3 hrs+): 30 min

105% desired/realistic race pace

Pick distance that best represents your race focus.

Post total distance covered in that time


  1. Melanie said…

    I had a lot of fun today! Did CFE row for 10 minutes. Rowed 2039 meters. Did 150 sit ups. Worked on pull ups.

  2. 135 PR. Enjoyed working out with Robert and Lesley on the OHS. Great job on the rowing, Mel.

  3. First time to do max rep OHS…49#
    I've got to work on keeping my chest up!!

    Glad to see a new group of bootcamp-ers…Welcome to MP CrossFit!!

  4. 5 Rep OHS-65lb. Dropped the bar a few times, but got 5 thanks to Erin, Robert & Danny. Thanks, guys!

  5. Stacy and I enjoyed the beautiful day by biking 1.5 hours on Riverside.

  6. Did the cfe ( long distnce 20 min) did 2.17 mile in 20 min great job today everyone!

  7. 135 lbs–4 at 155 lbs but had to leave early today. Oh well…next time.

  8. I think my night run fits the CFE…did Ultra Distance = 3.01 miles in 32:35. For me that was definitely 105% of race pace (I usually run about a 12 min/mil). Minus the urge to puke…it wasn't so bad!!

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