Friday, 24 September 2010

For Time

500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

…now reverse it…
and now reverse it again!!

Post time to comments

You will basically be doing 3 rounds, with the middle round being backwards. So transitioning from rd 1 to rd 2, you will be doing 20 pull-ups total. And from 2 to 3, you will be doing a 1000m row. Round 1 is top to bottom, round 2 is bottom to top, and round 3 is top to bottom.


  1. 15:57 RX

    This WOD was surprisingly tough. Again, the white board tricked me! 🙂

  2. 19:09 rx that was a tough one. I have been super hungry all day from it.

  3. 22:56 rx. Good to see you Coby. I am glad you are back. You kicked some butt tonight.

  4. Thanks Amber, so did you.
    31:14 with 1.5" band
    After 25 days off, I am just happy to finish.

  5. 22:06
    30 Squats each round (I modified a little since I had to run 18 miles on Saturday; which I survived thanks to the AWESOME weather!!)
    Knee PU
    1.5" band on PLU
    I was surprised at how tough this WOD was, too…it didn't look so bad on the board.

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