Wednesday, 15 September 2010

For Time

Run 800m
50 Squats
Run 400m
50 Squats

2 rounds

Post time to comments


  1. 22.41

    yippee for new shoes. my knee doesn't hurt.
    when i grow up i want to be a better runner.

  2. 21:48 RX
    Love this WOD…been jonesing for NASCAR so this was a sweet one.

  3. 3 weeks to go!! I've made it half way. I'm going for an RX PR on this WoD!!

  4. 21:32 with a weight vest and premature celebration rest. My time was 18:31 when I finished the last run, but I forgot to do the last 50 squats until Jimmy came and found me sprawled out on the ground:(

  5. 19:49 Got it in under 20. Running is improving, but at least I was able to do all the squats unbroken.

  6. Good job, everyone! 24:40…That was still slower than Robert & Danny with the 20lb vests and Danny's 'rest period'! 🙂

  7. 17:56 w/ vest

    I tried to beat Jananimal's time, but she was just an elephant hair too fast! 🙂 The vest truly makes any WOD a new beast altogether.

    Thanks Robert for the vest idea!

  8. 28:44…killed me, but I finished…Erin and Amber..I salute you:) Stacy..hope your back doesn't give you grief tomorrow.

  9. 22:50 without the medicine ball for squats. Nice and toasty this evening.

  10. 20:23 sqts were a bit slow my quads are onFIRE from yesterday Danny suckered me into a mile b4 the cfe 🙂 lol great job evening ladies!

  11. Stacy says…..
    28:34 the running was ok but the back would flare on the squats. Hopefully it is getting better and not worse. I'll guess we'll see if I can get out of bed in the morning! LOL

  12. Melanie said…


  13. 20:18 Rx with 20 pound vest…Jimmy, you are welcome!

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