For Time:
20 Burpees
30 Tire Jumps (28/24″)
25 Burpees
50 Sit-ups
25 Burpees
30 Double Unders
20 Burpees
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South Tulsa's Premier CrossFit
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- 24 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Melanie said…
14:33/18" tire/singles
Great job everybody!!!! 🙂
19:46
18" tire/singles
I have to learn to be one with the burpee!!
Awesome job this morning everyone!
10:40 Rx + 4 burpees so done with the challenge for the day.
Lesley, hoppin' the big tire…congratulations!
11:21 rx, then mow the lawn for time
16:39, singles and mostly 24" tire. Robert & Danny made me jump the 24" tire..thanks for the encouragement and tips, guys! Such fun sharing in the end of the burpee challenge. 🙂
9:32 RX
Congratulations to Lesley, Saturday she did her first RX PLU's. She then went on to do a couple of sets of 3! AWESOME job!!
Burpee Challenge almost over, Yehaw!!
14:39 rx trying o get my Jedi force strong with burpees and I think there is a glich in the force. Great jib today guys ; get ready 5:30 pm class your gonna wod in hells oven!
11:48 RX Great job guys!
16:23 rx Great work 5:30s we survived. At this point just surviving is an accomplishment.
25:24 with singles and 18" tire
Debbie was 22:11 with 12" step-ups and singles
Thanks, Jimmy! I appreciate the encouragement!
Stacy says……
19:19 singles
Definitely hot out there. The 5:30 pm'ers would have no problem with the heat at the Hell's Half Acre regionals! I recommend working out with us if you plan on attending that event!
LOL Stacy!! The heat is def not my friend!
23:53
MOD:
18" tire jumps
90 singles
Wish I could get there…back is feeling some better, but now I have no bathroom…it's gutted and now getting pretty;)!!! Hopefully 2 more weeks then try to come back in some way, shape or form….ugh,,it's gonna be awful in the heat and being injured and doing NOTHING! Please have mercy!