Tuesday, 27 July 2010

4 rounds

Run 400m
5 Handstand Push-ups
22 Burpees*

For Time

Post time to comments
*Do the Burppes if you are doing the Burpee Challenge,
or if you just want a little extra on the WOD

CFE WOD (3+ hours after main WOD):

Choose a sport:
Run, Row, Bike, Swim

Run, Row, and Swim: do 10m, every minute on the minute add 10m.
Bike: 20m, every min on the min add 20m.


  1. Got confused about the burpees (hadn't had coffee yet) so I didn't do them during the WOD.
    11:19 hspu on wall w/yoga block

  2. Michel says

    5 Rounds
    24" Box HSPU
    And I had coffee! After the first 200 M of my 6th round I was like, "Hey, wait a minute…". Math. Bad.

    Did 88 burpees after the WOD.

  3. 19:01 RX. Great job Jaime and Michel!

  4. MP Jimmy says

    15:05 RX w/ Burpees

    I apologize for any confusion with the Burpees.
    However, you all should know by now, "Expect the Unexpected"!! 🙂

    Great job, no matter how you did the WOD!

  5. MP Jimmy says

    Danny and I will be doing the CFE at MP today at 1630. If any member wants to join, feel free.

  6. Debbie did 18:59 running and 20" box.

    I did 30:05 rowing, 24" box and 88 burpies. I let Vernice goad me into doing the burpies.
    Thanks Vernice.

  7. 10:50 with toes on 24" box ( working on getting over the hspu fear of my head touching the floor 😉 didn't do burpees I'm still recovering ; and I really don't like burpees 😉
    ps Michele ditto! Erin+Math= BAD!!!!

  8. 10.38 without burpees. Did it at home while the kids were taking a nap.

  9. Patrice says

    22 something (I think) and did 15 burpees each round. It sure felt good to get back to CF after watching my granddaughter all weekend.

  10. Robert says

    20:15 Rx with 22 burpees each round

  11. Melanie said…

    12:28/toe hspu on 20" box/no burpees

  12. Brandy says

    15:34 with no burpees because I like life haha
    12" box

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