Wednesday, 07 July 2010


30 Double Unders
20 Knees to Elbows
10 Handstand Push-ups

5 rounds for time

Post time to comments

Compare to 28 OCT 09


  1. 30:03 First time RX'd! Great job today Robert, Jana, Lesley, and Rob!

  2. 37:04 w/singles,24"box and kneeups
    Debbie's w/singles,20"box and situps
    I'm beat.

  3. Robert says

    25:29 Rx for the first time–great to have Rob back in the gym! Always a pleasure with Jana and Lesley. Congrats to Danny on first Rx Lola as well.

    Will need a day to work the "Kinks" out after this one (pun intended)

  4. Melanie said…

    21:29/singles/24" knee hspu
    Great to work out with Michelle and Lou!

  5. Lesley says

    Congrats Robert & Danny on first Rx! You make hand stand pushups look easy!

  6. MP Jimmy says

    14:24 RX
    New PR!

    Great work everyone! Congratz to Danny and Robert on first RX'd Lola!!

  7. Michel says

    I posted this morning and it vanished…hmm. CONGRATULATIONS DANNY, ROBERT AND JIMMY! I got 20/2:1 K@E in the hopper then ripped a bit so went to SU.

    24" Box
    3:1 UA SU

  8. Angela says

    I managed 20 KU w/ 30 SU the first 2 rounds then switched to just SU. I did singles and a 20" box. This was a tough one. I definitely need to work on the handstand push-ups.

    Time = 30:00

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