“Lola”
30 Double Unders
20 Knees to Elbows
10 Handstand Push-ups
5 rounds for time
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Compare to 28 OCT 09
South Tulsa's Premier CrossFit
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30:03 First time RX'd! Great job today Robert, Jana, Lesley, and Rob!
37:04 w/singles,24"box and kneeups
Debbie's w/singles,20"box and situps
I'm beat.
25:29 Rx for the first time–great to have Rob back in the gym! Always a pleasure with Jana and Lesley. Congrats to Danny on first Rx Lola as well.
Will need a day to work the "Kinks" out after this one (pun intended)
Melanie said…
21:29/singles/24" knee hspu
Great to work out with Michelle and Lou!
Congrats Robert & Danny on first Rx! You make hand stand pushups look easy!
14:24 RX
New PR!
Great work everyone! Congratz to Danny and Robert on first RX'd Lola!!
I posted this morning and it vanished…hmm. CONGRATULATIONS DANNY, ROBERT AND JIMMY! I got 20/2:1 K@E in the hopper then ripped a bit so went to SU.
20:13
Singles
24" Box
3:1 UA SU
I managed 20 KU w/ 30 SU the first 2 rounds then switched to just SU. I did singles and a 20" box. This was a tough one. I definitely need to work on the handstand push-ups.
Time = 30:00