Thursday, 01 July 2010

Comments

1. Danny says

   1 July 2010 at 07:13

   Melanie said…

   100 pull ups for time:

   15:49/52 RX pull ups and 48 skinny band pull ups

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2. Susan says

   1 July 2010 at 08:49

   bummer, Jimmy, I don't have jumping PLU time from 2008. My time on Jan 15, 2009 was 10.30 with 1.75" bands.

   Today 11.37 jumping PLU 17" box

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3. Michel says

   1 July 2010 at 09:33

   That was a new rendition of Horrible 100…Jimmy even said so. "Your form is horrible". Too funny. Did 17" box jumping PLU to rest my hands. More like a bloody nap. 14 and change.

   Need to clean up yesterday's post – I did 35 lb KBS, not 1.25 pood.

   Great work 0630!

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4. Robert says

   1 July 2010 at 21:05

   Weighted pulling Griff:

   With 20 pound vest:
   Run 800 forward
   Run 400 backward
   50 Pullups
   Run 800 forward
   Run 400 backward

   20:48

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5. Amber says

   1 July 2010 at 21:45

   Stacy says……
   Did some skills work: Row 2k
   8:28

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