Wednesday, 23 June 2010

7 rounds for time of:

10 Burpees
10 Pull-ups
100 Jump rope singles

Post time to comments


  1. Melanie said…

    24:21/skinny band for plu

  2. CHauger says

    Did the Wall ball and Box jump thing. PR by 4 minutes.

  3. Michel says

    Posting later than usual as the SWAT team was here following the New Skin shriek and stayed for coffee. I love this rip business.

    mid-twenty:mid-twenty. 1 second behind Patrice
    RX burpees
    1" band for 6 rounds
    10 burpess for 10 PLU round 7

    This kicked my derierre. Great WOD. It looked so innocent on the board.

  4. 17:49 rx I had to remember how to do singles!!

  5. MP Jimmy says

    13:19 RX

    Doing singles was different. 🙂
    Good work all.

  6. 14.49 nice WOD.

  7. 19:59..every second counts, lol!

  8. Robert says

    17:30 Rx–interesting

  9. Who's this Rusty guy ?? 😉
    18:41 rx had to fight thru some nasty rips leftover from murph on Monday!! Congrats bootcampers on all the progress 🙂

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