Saturday, 12 June 2010


400m Walking Lunges

For Time

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Compare to 19 NOV 09

CFE WOD (3+ hours before/after main WOD)

Choose a sport:
Run, Row, Bike, Swim

3 x 7 minute intervals for max distance
Rest 3 minutes between rounds

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  1. Michel says

    24:45 RX
    Form was spot on.

    Great WOD'n with Anne, Jaime and Jimmy!

  2. MP Jimmy says

    17:02 RX

    I did not use Abmat, and I have decided that the Abmat is easier!

  3. 24:01 ~ "Blackjack" (knee PUs)
    Great to work out with Jimmy, Jaime and Michel!

  4. Lesley says

    48 hours after Crippler, I'm starting to feel some relief from the pain! Can't wait to do that one again. 🙂 Thanks 5:30 group for cheering me in on the 5K!

  5. 21:23 rx. No abmat. pr by 3.5 minutes.

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