Friday, 04 June 2010

Row 500m
12 Deadlifts (250/165)
21 Box Jumps (24/20)

3 rounds for time

Post time to comments


  1. Picture proof: I do own shorts.

  2. Melanie said…

    19:21/135 lb deadlift/17" box

    Great workout. Good job everyone! Have a great weekend! 🙂 🙂

  3. Michel says

    Couldn't make it this morning but I did a double take. Susan, you do own shorts!! I stand corrected.
    This looks like a great WOD. Make up tomorrow. Have a great weekend everyone!! Danny, get well soon!!!

  4. MP Jimmy says

    14:02 RX

    The DL's were rough on rd 3!

    Great job everyone!

  5. Robert says

    21:15 Rx–Great job Mel and Jana. I was racing to catch them (and did not). Nice time, Jimmy.

    Great work to all the bootcampers doin' Cindy.

  6. 15:48 rx all by my lonsome 😉 (gotta beat the boss over the head 😉

  7. 16:24 rx

    Stacy 16:08 rx

  8. 21:21 ~ w/32#DL & 42 step-ups ~ Many thanks to the cheering section!!

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