AMRAP in 20 minutes of:
5 Handstand Push-ups
50 Double Unders
Post total number of completed rounds to comments
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2023 · Genesis Framework · WordPress · Log in
9 rounds – knee hspu & singles
Melanie said…
7 rounds – knee hspu and singles
Vernice! We are all missing you!!!!! 🙂
9 full rounds
24" box knee hspu and singles
got to 5 HSPU and 100 singles in round 10
Great to see everyone!
6 rounds on 20" box with singles.
Debbie did 4-7/8 (?)
8 full rounds plus 71 singles. I thought that was FUN! Good crowd tonight!
5 rounds (200 singles & 15 knee PUs) plus 100 singles! What fun to workout with everyone!
6 rounds toes and du, sweet soreness
8 + 5 hspu 😉 on yoga block. O my legs are screaming!!!
5 plus 50 DU's and 2 HSPU's; RX.
Great job everybody!
5 rounds Rx. Get back soon, Danny…I feel slower already!
8 rounds, toe hspu and du. I thought those peekaboo moments doing hspu on the desk were pretty funny!