Monday, 29 March 2010


25 Pull-ups
50 Double Unders
75 Sit-ups
100 Walking Lunges
75 Sit-ups
50 Burpees
25 Pull-ups

For Time

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Compare to 02 DEC 09


  1. 18:24 RX

    Great job John, Melanie, and Robert! Hope your back feels better soon, Erin.

  2. MP Jimmy says

    17:58 RX

    50 Burpees have never been so hard!

    Sorry for the late posts, Friday and today. I hope it did not cause any sleep depravation! 🙂

    16 and a wake up!!! See you all soon!

  3. 15:45 Rx Looking forward to seeing you, Jimmy! Well done to all the 0530 crew. Be patient, Erin–this too shall pass.

  4. 24:37 2" band

    Gonna have sore buns tomorrow 🙂

  5. Melanie said…

    19:47 with mod. Skinny band for pull ups/singles

  6. Stacy J says

    27:19 modified w/skinny band and singles
    I agree Jimmy, those were some difficult burpees!!

  7. 20:35 rx with BFABMAT ( all these codes!)

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