3 rounds
10 Clean & Jerks (135/90)
15 Ring Dips
20 Kettlebell Swings (1.5/1 pood)
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South Tulsa's Premier CrossFit
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- 24 September 2023
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Can't wait to do this tomorrow.
17:42 RX Great job 5:30's!
Melanie said 16:43. Mods were 65 lbs, and 1" band for ring dips.
25:43 – 95lb C&J; the judge was forgiving on my ring dip form
I was a weenie today 80 lb clean and jerks
bandless dips–not full range of motion
35 lb kbs
15:15
Ugh try this again ( hate predicted txt on my phone)!!
15:10 80 lbs c&j rx kbs and dips
~ I played weenie with Jamie bcuz I need to get the "jerk" part of the clean and jerk, need to really get the stomp! I was forgiving on my own form on that John! But you did awesome, getting on the rings is the first step. Kinda like hspu it may be a tiny dip at first but you will get stronger! I'm so glad how many are trying the rings!! You guys did great today ! Great push on a rough wod!
15:34 I think
Banded RD
65 pound C&J
45 pound KB
Debbie was @ 16:30
Jaime thinks 80 pounds is weenie? I'm not worthy!
Ah sorry Coby. I got you beat on unworthy…did you smack down on your butt THREE times doing OHS and get the "ran into the coffee table" syndrome on your left ankle? Were you a BEFORE CrossFit picture – Gumby hit by a bus? Saw the WOD and I had visions of me hanging from the rings a la Jack Sparrow. See you tomorrow and we can duke it out for champ.
21:34 Rx –thx Erin for the coaching and great work 0530 crew
Ginny said..
13:53..65# and 1 inch band…Tough one for sure!
11:41 ?? 80lb w/banded dips
I should have gone ahead with the 90lbs. Oh well!
17:something without full range of motion on ring dips