Wednesday, 17 February 2010

600m Row
50 Box Jumps (24/20)
40 Knees to Elbows
30 Burpees
20 L-pullups
10 Handstand Push-ups

For Time

Post time to comments


  1. I do apologize for this weeks "oops" with posting, or lack there of. You all have been doing a great job on the WOD's.

    Make sure you are giving 100% effort on each WOD. If you finish a MetCon WOD, and do not feel completly zonked, your intensity level needs to be raised. Always remember, it is "TOO Easy"!

  2. 30:03 – I think.
    40 kipping PL/U in lieu of L-PL/U
    HSPU on toes

  3. 25:38 Last 5 box jumps were on the 20" box.

    Almost totally zonked.

  4. 17:39 hspu with yoga block. could not do L-pl/u, so I did reverse grip dead hang pull ups (with a little jumping at the end). I like being able to use all these adjectives in describing my mods to the wods.

  5. 18:53 Rx First Rx for both HSPU and L-pull ups. That was a great workout, Erin!

  6. 23:11 w/2" band for my 40 PL/U

  7. 25:08
    2-1 K2E (80)
    1 1/2 in pu band
    12 in step up for box jumps
    rx burbees
    20in HSPU
    REALLY close to being zonked. It was my hands that were hurting terribly! even with gloves on.
    This was a great work out. good job everyone.

  8. Did this one on sat. – 16:30 rx ( hspu on 12" block still trying to touch the block tho 😉 maybe if my arms weren't a mile long!

  9. 2_:__ ? something but me and Erin didn't do box jumps

  10. Ha! Ok scratch that rx :- p forgot box jumps! ( wouldn't say I missed en tho 😉

  11. Well, I looked at my time, and I did this in 21:03, not 30:03. What was I thinking?

  12. Ethan Dennis says

    PLU deadhang 1/2 in band

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