“Annie”
50-40-30-20-10 reps of:
Dounle Unders
Sit-ups
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South Tulsa's Premier CrossFit
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- 9 June 2023
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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11:11 – PR
4:1 Singles
Solid day for everyone. Thanks Erin!
7:10 RX unanchored with Abmat. Great job everybody. Robert, I am not worthy!
6:15 Rx abmat unanchored. Amazing work Danny!
Melanie said…
8:53/Singles
Great job everyone!!! 🙂
8:51 rx unanchored sit ups (not brave enough for abmat)
14:29 ~ If I join the 5:30 group, will I miraculously be able to do this RX in half the time? Great to work out with Erin, Jaime and Patrice!
10:21 rx – anchored sit ups
20:??
I did about 90 double unders, the rest were singles. I had to switch b/c I was beating the tar out of myself
7:55rx with abmat( did at 8:30)
Wod # 2 ( 5:30pm) 3 rds 5 L pull ups 10 back sqts (95) 15 push ups: 8:03
whew!!!!!! 2 days a week going to start doing wods that Meiko guy inspired me 😉
PS sit ups also unachored 😉 and congrats to miss vernice doing her first jump ropes!!!! No more step ups!!
Did a rowing Annie. Rowed 500 meters for each series between situps. Time was 21:31 but that was a great workout. Thanks Erin for suggesting it.
I think my time was 18:something. first time for jump ropes… what a differnce that is from the step ups. Glad I tried it. Anchored sit ups with AbMat-love it.
Thanks Susan for sending the Wall Street Jorurnal piece re CrossFit for the disabled Marine.