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Friday, 15 January 2010

14 January 2010 by 15 Comments

4 rounds for time

Run 400m
10 Burpees
10 Squat Cleans (155/105)
20 Sit-ups

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Comments

  1. Danny says
    15 January 2010 at 08:10

    33:36 RX Great job John, Ben, and Robert! Hope you feel better soon, Erin.

  2. erin says
    15 January 2010 at 08:35

    Great job today everyone!! Thanks for bearing with me today ( I'm typing this in a whisper hehe 😉 kinda hard to yell " too easy" in a whisper :- p , y'all are doing awesome keep rockin it!! 🙂

  3. Ben says
    15 January 2010 at 09:25

    27:48 105lb sqt clean.. great job everybody!

  4. Michel says
    15 January 2010 at 09:36

    0530 guys were awesome and good to see you!

    27:01
    RX Burpees
    Ran 2 and Rowed 2
    45 lb Squat Clean – PR

    Vernice, Susan, Lisette and I missed the rest of the crew. Erin was a champ and thanks for sticking it out!! Get rest and feeling better!

  5. Anne says
    15 January 2010 at 10:59

    2.5 rounds in 30:12 ~ whew ! Thanks Erin and Jaime!

  6. Jaime says
    15 January 2010 at 11:28

    29 something can't remember the seconds. 95 lb squat clean

  7. Vernice says
    15 January 2010 at 19:06

    25:24
    45 lb Squat Clean
    RX Burpees (I think)
    2 rows 2 runs

    I hope all of you have a great weekend.

  8. Vernice says
    15 January 2010 at 19:44

    Will there be a Saturday morning class? If so when… don't really know if I will be there, just wondering

  9. Amber says
    15 January 2010 at 22:35

    Vernice- yes there will be a class at 9:30 on saturday

  10. Robert says
    15 January 2010 at 23:00

    25:54 115 lbs

  11. Stacy J says
    15 January 2010 at 23:10

    33:53 95 lbs

  12. John says
    16 January 2010 at 09:45

    dnf

  13. Anne says
    16 January 2010 at 16:45

    Saturday 16 Jan. ~ 26:16 "Jackie" w/32 lb thrusters (10 lbs more than last time!) Great to see your smiling face again Melanie! Thanks Erin for coming in.

  14. Vernice says
    16 January 2010 at 18:14

    Saturday:
    Did the 10:30 Yoga Class at HZ
    It really helped my tight muscles!

  15. Michel says
    16 January 2010 at 21:29

    Saturday:

    STELLA
    5 Rounds for Time
    30 SQT
    30 SU
    20 PU

    22:something

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