10 Pull-ups10 Push-ups 10 rounds for time Post time to commentsRead More

“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-Deadlift High Pull (75/50) Box Jumps (20) Push Press (75/50) 3 rounds for score Post score to comments Compare to 07 AUG 09 Note: Complete one minute at each station (5 min total), then rest for one minute. Repeat 2 more times. Score is the total number...Read More