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Friday, 06 November 2009

5 November 2009 by 10 Comments

“NASCAR”

Run 800m
40 Push-ups
Run 800m
40 Sit-ups
Run 800m
40 Squats

2 rounds for time

Post time to comments

Compare to 24 JUL 09
Filed Under: Uncategorized

Comments

  1. John says
    6 November 2009 at 09:05

    34:52

  2. Michel says
    6 November 2009 at 09:23

    43:51 Knee Push Ups 11-6

    50:54 Knee Push Ups 7-24

    That' s Danica-speak for 7:03 PR! 0630 was on fire today – Well done all and thanks to Erin.

    Have a great weekend everyone!

  3. Robert says
    6 November 2009 at 10:21

    41:17 Rx but did Nascar off-road–trail run. And unfortunately I did not find the other orange pump or "the body" that goes with it.

  4. Danny says
    6 November 2009 at 11:30

    32:24 RX

  5. jflea3 says
    6 November 2009 at 12:06

    37:06 RX

  6. Danny says
    6 November 2009 at 12:34

    Melanie said…

    42:18/knee pu. This was so much fun today with a big group. Everyone was so encouraging and worked so hard. Great job!!! We had fun! 🙂

  7. Angie says
    6 November 2009 at 12:36

    Mix push ups and push press
    ran 4, biked 2
    my time: 43:49

    TGIF

  8. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says
    6 November 2009 at 12:50

    Great job Nancy, Melanie, Erin, Jamie, Angie, and Ann you women rock! A beautiful day to run.

    44:54 RX

    -Amber

  9. patricelott says
    6 November 2009 at 17:09

    my time: 48:53

  10. Stacy J says
    9 November 2009 at 13:17

    did Annie instead 10:45 singles

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