“Phelps”
4 lengths of pool (25 yds)
7 Push-ups
14 Sit-ups (unanchored)
16 Squats
8 rounds for time
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Compare to 08 JUL 09
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South Tulsa's Premier CrossFit
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- 1 April 2023
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Coach Jimmy, Coach Sarah:
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Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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I did:
50 Double unders then
4 Rounds of:
25 Burpees
Run 400 m then
50 Double unders
19:54