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Monday, 12 October 2009

11 October 2009 by 12 Comments
US Naval Jacuzzi

For Time:

Run 400m
25 Thrusters (65/45)
15 Pull-ups
Run 800m
15 Pull-ups
25 Thrusters
Run 400m

Post time to comments

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Comments

  1. Clint says
    12 October 2009 at 06:32

    17:56 Mod

  2. Angie says
    12 October 2009 at 07:26

    23:42 Rx
    Good job everyone!

  3. jflea3 says
    12 October 2009 at 08:51

    17:51 RX

  4. Danny says
    12 October 2009 at 09:12

    15:31 RX

    Great job Clint, Jim, Ben, Robert, and Angie! Thanks for all of your help Erin!

  5. erin says
    12 October 2009 at 10:27

    19:11 RX

    ~awesome job guys! Gotta give brownie points the 6:30 chicks Ms Deborah on doing band pull ups! and vernice doing RX thrusters! and ms Patty for finishing like a rockstar doing both band pull ups AND RX thrusters!! 🙂
    everyone is doing great keep it going! *high five* 😉

  6. Michel says
    12 October 2009 at 18:30

    This 6:30 chick is cheering the Rockstars! Well done Vernice, Patty and Deborah!! We need the RX in our class…bring it.

    30lb Thrusters
    2 1/2 " band

    20:48

  7. Robert says
    12 October 2009 at 19:37

    Wow…nice work all of you. Hey, 0630 chicks congrats and bout time to start posting on the blog regularly!

    18:28 Rx ran 1st 400, rowed 1000 and 500 for the other two.

  8. Vernice says
    12 October 2009 at 20:34

    65lb Thrusters for the 1st time
    Rowed 500,1000,500
    28:something

  9. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says
    12 October 2009 at 20:55

    22:33 RX

    -Amber

  10. MP Jimmy says
    12 October 2009 at 21:08

    Great job everyone!! Very exciting to see 0630 "chicks" doing RX'ed and posting!!!!! Miss you all. Hope to see you soon. I will be home for most of December. So plan to take it easy on me! 😉

  11. Rhonda G says
    12 October 2009 at 22:49

    Congrats to the 6:30 chickies!!! GIRL POWER!! I'll see you all next week-ish.

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