Monday, 12 October 2009

US Naval Jacuzzi

For Time:

Run 400m
25 Thrusters (65/45)
15 Pull-ups
Run 800m
15 Pull-ups
25 Thrusters
Run 400m

Post time to comments


  1. 17:56 Mod

  2. 23:42 Rx
    Good job everyone!

  3. 17:51 RX

  4. 15:31 RX

    Great job Clint, Jim, Ben, Robert, and Angie! Thanks for all of your help Erin!

  5. 19:11 RX

    ~awesome job guys! Gotta give brownie points the 6:30 chicks Ms Deborah on doing band pull ups! and vernice doing RX thrusters! and ms Patty for finishing like a rockstar doing both band pull ups AND RX thrusters!! 🙂
    everyone is doing great keep it going! *high five* 😉

  6. This 6:30 chick is cheering the Rockstars! Well done Vernice, Patty and Deborah!! We need the RX in our class…bring it.

    30lb Thrusters
    2 1/2 " band


  7. Wow…nice work all of you. Hey, 0630 chicks congrats and bout time to start posting on the blog regularly!

    18:28 Rx ran 1st 400, rowed 1000 and 500 for the other two.

  8. 65lb Thrusters for the 1st time
    Rowed 500,1000,500

  9. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    22:33 RX


  10. MP Jimmy says

    Great job everyone!! Very exciting to see 0630 "chicks" doing RX'ed and posting!!!!! Miss you all. Hope to see you soon. I will be home for most of December. So plan to take it easy on me! 😉

  11. Rhonda G says

    Congrats to the 6:30 chickies!!! GIRL POWER!! I'll see you all next week-ish.

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