“Daniel”
50 Pull-ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pull-ups
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26:25 – 75 lb. thrusters
23:22 27 seconds slower than 4/10/09, but I did sets of 25 thrusters instead of 21. It wasn't quite difficult enough with "only" 21 thrusters. That's a mistake I will only make once:-)
20:54 Rx no extra anything for me.
29:25 RX
As part of my CrossFit Lite (trademark pending) program I did Helen today.
Helen: 14:31 with modified everything (can you modify running?)
26:47
modified as follows:
25 Pull ups/25 Sit ups in place of 50 Pull ups at the start and finish.
And yes, Clint, you can modify running…I do it every day…it's called "jogging".
Jimmy – The Body Weight WOD for on the road are awesome and I tweaked a bit:
Monday: 10 Rounds 15 SU/15 SQ/15 PU
Tuesday: Same
Wednesday: 5 Rounds 30 SU/30 PU/50 Walking Lunge (great hall for it)
25:20
Did 25 pull-ups & 25 sit-ups in place of the 50 pull-ups at the beginning and end.
27:33 2" band