Thursday, 24 September 2009

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

75 Power Snatches

For time
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Compare to 07 APR 09


  1. 15:37 (45 lbs)

    Comparing to April 7, we had to have done this WOD without the full squat back then.

  2. Rest-Fun 5K LaFortune Day


  3. 19:44 Rx–I wondered why I added 6 minutes to my time–thanks Angie. I feel less weaker now.

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