Continuing to remember the lives lost and lives changedon September 11, 2001.
“Fran”
21-15-9 reps of:
Thruster (95/65)
Pull-ups
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Compare to 27 FEB 09
Thursday, 17 September 2009
16 September 2009 by 8 Comments
Continuing to remember the lives lost and lives changedComments
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14:49 – Rx – First time prescribed. Last Fran was 75 lbs. Great job Ben, Jim, and Robert – all first-time Rx's.
Congrats to all of you first time Rx boys!! Great work!!
9:02 1" band
weak 🙁
6:27 Rx Great job everybody.
I have asked Jimmy if he will post Fran again in about a month or so, because I really want to do it Rx and I think my shoulder will be back to normal by then.
Hold your applause. Ya'll can thank me later. 😉
5:30 guys ROCKED! Well done on the RX!
9:08
1 – 30 lb
2 – 45 lb
3" band
7:38 Rx
Great job Ben, John and Jim! Danny (not an Rx virgin like the rest of us), you too were rockin Fran today–great time.
I always knew Angie and Fran were ya know tight…
I will look forward to our date with Fran next month and watching Angie Rx.
9:22 RX
11:58 RX