For Time
50-35-20 rep rounds of:
Wall-Ball Shots
Pull-ups
Double Unders (4:1 singles)
Post time to comments
South Tulsa's Premier CrossFit
For Time
50-35-20 rep rounds of:
Wall-Ball Shots
Pull-ups
Double Unders (4:1 singles)
Post time to comments
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I don't think I'll look that happy when I'm done!!
26:07
1"band plu
singles
12lb wb
27 or 29 something…I couldn't write or speak. Great workout!
Thanks Robert and Ben for the tips on WBS and leaving the ceiling in tact.
3" + band PLU
14" Step ups
8# WBS
23:48 RX
33:15 RX
18:20 RX
26:20 singles
21:29
push-ups instead of pull-ups