Tuesday, 15 September 2009

“Eye of God” (as named by astronomers)

“Running Burpees”

Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees

For Time

Post time to comments

Compare to 15 APR 09

Note: Each lap of the parking lot, or around the building and up the hill is 200m. So to run, say 600m, a person would run three laps of the parking lot.


  1. 19:22 – The parking lot track works very well. Good job everyone.

  2. 28:18 Rx (I don't get to write that very often these days!)

  3. 30:14

    Ah, the days of Advil as a food group are back. Viva MPCF!

  4. 23:54

    Did I mention how much I hate burpees!

  5. 17:22 Nice work all.

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