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Wednesday, 09 September 2009

8 September 2009 by 4 Comments

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

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Compare to 25 MAR 09
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Comments

  1. Angie says
    9 September 2009 at 07:13

    72 sp
    97 pp (is that right B?)
    107 pj

  2. jflea3 says
    9 September 2009 at 09:24

    165-185-165

  3. Robert says
    9 September 2009 at 18:34

    125-135-115 (only 3 rds of PJ due to time)

  4. Ben says
    9 September 2009 at 21:14

    105, 110, 95 (only 3 rds of jerk because of laziness)

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