Friday, 04 September 2009

Run 800m

2 rounds of:
25 Box Jumps (20″)
50 Push-ups
75 Sit-ups
100 Double Unders (400 singles)

…then Run 800m

Post time to comments


  1. 39:26 RX

  2. 29:47 RX

  3. 25:01 Rx–so long (again ) to the dungeon and that nice long hill.

    Maybe on Tuesday we can meet in the Health Zone Lobby to go together over to the new place–provided it is ready. I am thinking 0510ish. Phil suggested running to the new place as a warm up.

  4. Is the new place going to be ready? Ce
    an someone please post directions or an address for us? I will be there Tuesday. Just need to know where. Thanks!

  5. 33:42 – Singles

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