“JT”
21-15-9 rep rounds of:
Handstand Push-ups
Ring Dips (3:1 regular)
Push-ups
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Compare to 12 MAY 09
South Tulsa's Premier CrossFit
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19:14 – Knee HSPU, bench dips.
20:04 knee HSPU, bench dips
Thanks Erin for starting us on time today and having things set up! We appreciate it!
19:14 – Knee HSPU, bench dips
23:31 4" block for HSPU
I almost did a headstand push-up…!! Here's to progress!!
18:32 – Toe HSPU, Bench Dips
17:38 mod HSPU–towel and block