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Tuesday, 01 September 2009

31 August 2009 by 7 Comments

“JT”

21-15-9 rep rounds of:

Handstand Push-ups
Ring Dips (3:1 regular)
Push-ups

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Compare to 12 MAY 09
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Comments

  1. John says
    1 September 2009 at 06:29

    19:14 – Knee HSPU, bench dips.

  2. Angie says
    1 September 2009 at 07:29

    20:04 knee HSPU, bench dips

    Thanks Erin for starting us on time today and having things set up! We appreciate it!

  3. jflea3 says
    1 September 2009 at 08:42

    19:14 – Knee HSPU, bench dips

  4. Danny says
    1 September 2009 at 12:28

    23:31 4" block for HSPU

  5. Rhonda G says
    1 September 2009 at 18:44

    I almost did a headstand push-up…!! Here's to progress!!

  6. Bershunda says
    1 September 2009 at 20:49

    18:32 – Toe HSPU, Bench Dips

  7. Robert says
    1 September 2009 at 21:32

    17:38 mod HSPU–towel and block

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