4 rounds for time:
50 Double Unders
10 Tire Flips (210/180)
15 Pull-ups
20 Overhead Squats (65/45)
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Compare to 03 APR 09
South Tulsa's Premier CrossFit
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A nice farewell to the CF dungeon. 🙂
26:26
Mods: 1/2" band PLU, single unders
20:37 Rx–so long dungeon see everyone next week upstairs. Meet in the gym at 0530.
26:24 RX See ya'll Monday. Adios dungeon.
correction 1 1/2" band…
28:10