You are here: Home / Uncategorized / Friday, 28 August 2009

Friday, 28 August 2009

27 August 2009 by 5 Comments

4 rounds for time:

50 Double Unders
10 Tire Flips (210/180)
15 Pull-ups
20 Overhead Squats (65/45)

Post time to comments

Compare to 03 APR 09
Filed Under: Uncategorized

Comments

  1. Angie says
    28 August 2009 at 07:59

    A nice farewell to the CF dungeon. 🙂

    26:26
    Mods: 1/2" band PLU, single unders

  2. Robert says
    28 August 2009 at 08:22

    20:37 Rx–so long dungeon see everyone next week upstairs. Meet in the gym at 0530.

  3. Danny says
    28 August 2009 at 10:58

    26:24 RX See ya'll Monday. Adios dungeon.

  4. Angie says
    28 August 2009 at 12:47

    correction 1 1/2" band…

  5. Stacy J says
    27 September 2009 at 15:49

    28:10

Speak Your Mind