“Lola” 30 Double Unders (4:1 singles) 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead More

“Bear” Power CleanFront SquatPush PressBack SquatPush Press 7 rds of 5 cycles for max load(cannot rest the bar on ground except between rds not cycles) I.E.-You have a weighted bar of 135lbs.You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x.Then you can put the bar on the...Read More