“Phelps”
4-25 yd. Swims (any stroke)
7 PU
14 SU
16 SQ
7 PU
14 SU
16 SQ
8 Rounds for time
Post time to comments
Compare to 26 MAR 09
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2023 · Genesis Framework · WordPress · Log in
FYI the lap pool has classes on Weds at 830, 915 and 530. No classes on Thurs. I am doing Phelps on Thurs instead.
Oh…Jimmy, you know this is my personal favorite!!
BRING IT!! I can actually post an RX time and not park handicapped. Thanks Jimmy!
33:15 (a 2:05 improvement). Thanks Robert for the help and encouragement.
34:37 (4:43 improvement)
25:05–30 seconds better than last time. Great work everyone.
38:36 RX improved from 41:21 on March 26.
Thanks Patrice for timing me.
Nancy
5rds: 400M run/15 OHS
19:55 55lbs