Tuesday, 07 June 2009


50-40-30-20-10 reps of:

Double Unders (4:1 singles)

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Compare to 23 May 2009


  1. A year ago Annie took me 19.32 minutes.
    Today 10.25 singles.


  2. jflea3 says

    13:43 RX unanchored SU

  3. michel.murphy63 says

    Right on Susuan!

    Any suggestions for jump rope alternatives aside from step ups? Three months since heel fracture and in good shape but want to stay that way and ease in to WOD like this. Modified big time and focus on form over time.

    100 step ups – 12 "
    100 squats
    75 push ups
    70 sit ups unanchored

  4. 8:00 RX unanchored SU

  5. Robert says

    Nice work, Susan. 6:33 Rx unanchored.

    Hey, Jimmy, it is July. Doing June again will only delay your return but we will have more months of summer and I could go on my vacation again.

  6. 21-15-9 push ups and squats, run 400 in between = 9:46 good job guys!! 🙂

  7. 11:53 singles
    vs. 13:11 on 5/11

    Thx for a good vaca WOD, Erin!

  8. Melanie did 12:51 singles

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