Thursday, 02 July 2009

Run 800m

5 rounds of:
25 Pull-ups
10 Push Jerk (115/75)

Run 800m

Post time to comments


  1. 39:03 – 85 lbs. outside run

  2. Awesome workout!

    41:47 Rx, outside run

  3. 33:20 RX, outside run

  4. jflea3 says

    45:32 RX, outside run

  5. Robert says

    31:05 95 pounds on push jerk. Thanks, Erin for the modification suggestion and make a wonderful vacation for yourself. You too, Angie.

    For those interested: A group of us will continue to meet to do the 0530 workout. Meet outside the locker room or in the pit of the Health Zone unless it is a run then meet at LaFortune Park.

  6. Melanie did yesterday's workout, BIZ. 21:30/singles/1" band

  7. No go for me today. Melanie — do you want to meet tomorrow morning? email me —

  8. Bershunda says

    39:54 RX

    I did terrible on this workout…I'm posting this a day late and my arms are so sore from all those pull-ups!

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