Thursday, 02 July 2009

Comments

1. John says

   2 July 2009 at 07:39

   39:03 – 85 lbs. outside run

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2. Angie says

   2 July 2009 at 07:56

   Awesome workout!

   41:47 Rx, outside run

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3. Danny says

   2 July 2009 at 08:50

   33:20 RX, outside run

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4. jflea3 says

   2 July 2009 at 08:58

   45:32 RX, outside run

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5. Robert says

   2 July 2009 at 09:04

   31:05 95 pounds on push jerk. Thanks, Erin for the modification suggestion and make a wonderful vacation for yourself. You too, Angie.

   For those interested: A group of us will continue to meet to do the 0530 workout. Meet outside the locker room or in the pit of the Health Zone unless it is a run then meet at LaFortune Park.

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6. Danny says

   2 July 2009 at 13:15

   Melanie did yesterday's workout, BIZ. 21:30/singles/1" band

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7. Irene says

   2 July 2009 at 13:23

   No go for me today. Melanie — do you want to meet tomorrow morning? email me — thepuhalas@cox.net.

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8. Bershunda says

   3 July 2009 at 19:42

   39:54 RX

   I did terrible on this workout…I'm posting this a day late and my arms are so sore from all those pull-ups!

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