“Redneck Storm Shelter” 5 rounds for time of:
Run 400m
10 Burpees
20 Squats
30 Sit-ups
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Friday, 26 June 2009
25 June 2009 by 8 Comments
“Redneck Storm Shelter” Comments
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18:48-unanchored SU
31:29 Rx, outside run
30:44
outside run
That was a good one. I was worried we would be doing "Annie are you okay?" in honor of the King of Pop.
25:22 anchored situps, outside run
27:03 anchored; OR
31:29 outside run, unanchored SU
Melanie did 27:07 anchored situps, outside run
24:48, Inside Run
Yes, I am a wimp.