Monday, 22 June 2009

Three rounds for time of:

Run 800m
50 Pull-ups

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Comments

  1. 42:19
    Outside run, 1" band.

  2. 42:21, Rx (mixed run: 1 out, 2 in)

  3. 31:57 OR, 1"PLU

  4. Melanie did 39:17/outside run/1 1/4" band. I am so excited because I learned how to do the kip today!!!!! Erin stood beside me the entire 150 pullups and showed me what to do and told me what to do! THANKS, ERIN! 🙂

  5. 33:49 RX -outside run

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