WOD ‘B’
5 Deadlifts (275/185)
10 Burpees
5 rounds
Post time to comments
*Remember, classes are given 10-15 minutes to warm-up, and then WOD starts. Tomorrow I will be doing this WOD starting at 0545, who will beat me done?!!
Comments
Speak Your Mind
You must be logged in to post a comment.
8:25 RX
I have DL envy! B you rock!
Last time I did this WOD I did 115lb.
9:37 Rx
B – you are the Deadlift Queen!
4:38 RX-with steel plates, NO dropping allowed!
Everyone in the gym was wondering what in the heck I was doing! However, I could tell it has been some time since I did DL’s.
Jimmy – do you recall the last date we did this WOD? I would like to compare my time. Thanks!
8:51 RX
Angie – I have it on my sheet as doing this 1/22/09. Hope this helps.
12:03 – 255 lbs.
Angie – I show 9/18/08 & 10/21/08 as well
6:09 RX
Nicole you did great! A 70 lb increase on your DL is HUGE!!! Congrats!
My secret to deadlifts is that I’m short! 🙂 It is somewhat of a slight advantage.
8:33 – 205
Melanie did 7:56 – 115 lbs.
8:06 135 lbs.
6:45
115
Great job Nicole!
8:something 205lbs
"Annie"
5:49 Rx (outside and unanchored)
8:20 Rx….B your a rockstar
9:49 RX.